Wednesday, August 19, 2009

I'm back from my motorcycle trip

and back on it.

I weighed in at 171.0 on Tuesday morning.

My challenge for the next couple of weeks is getting back down to 168 and getting back into my running.

I'm journaling my food and drinking all my water. I'll be going grocery shopping tonight to restock.

For the running, I will do 1.5 weeks of 30 minute runs and then start back up at W4D1 of OHR. I'll run Thursday morning and Saturday morning this week and then do my normal MWF next week.

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