W3D3 - New Program!

With my 10k race coming up quickly and the new training monitoring abilities available on my Forerunner, I've decided to switch to another program: Hal Higdon's 10K Novice, but only for the running distances. Following the cross training schedule there is a little bit more than I can handle. I just know I'd be setting myself up for failure.

I started with W3D3 and a 4 mile run this morning. I kept my pace nice and slow, averaging 14:11 minutes per mile (56:48 minutes running).

For purposes of "goal completion", I'm counting this run as One Hour Runner W9D3 (54 minutes minimum). When I manage a 60 minute run, I'll consider OHR completed.

My legs have been sore all day. I really hope I didn't overdo it.