W7D3

Today was the big one... the last big run before the 10k.

I left the house with Lucy just after 9. It was bright, sunny, and not too cool that I was worried about being cold in my sleeveless jersey. I kept the pace nice and easy, so even when I started feeling really heavy and tired around mile 4, it wasn't too difficult to keep going. I finished with an average pace approaching 14 minutes per mile, but still in the 13s.

Came back, took a glorious shower, made some more award-winning buttermilk pancakes, and spent the day painting the house.