W3D3

Yet again I didn't wake up early enough to drive over to the park for our morning jog. In fact, it was fairly late (7:30 AM) when Lucy and I left the apartment. The run was uneventful, although slightly warmer than earlier jogs.

I note that our start time corresponds with the start time of my 5k race next Saturday. If I can jog 30 minutes at home, surely I should be able to do it at the race!

Also, happy scale today. I hit 170.0 again (last time was Monday, 6 days ago). I'm feeling good about the prospect of dipping into the 160s next week.