W5D3

38 minute run this morning with temps in the low 70s. According to mapmyrun, I covered 2.8 miles. I don't know how accurate that is, but I like knowing that I did close to 3 miles at an easy jog.

I've been very good about food since Monday, with the only blip being a reasonable portion of homemade blueberry pie, so I was a little surprised to see that the scale has barely moved since my last weigh in on Wednesday. At 169.4, I'm down 0.2 since Wednesday, 0.8 since Tuesday.

I need to work hard on holding together (despite the long weekend) to have at least a 1 lb loss on Tuesday.