W5D1

It was overcast this morning, with green spots (rain) on the radar map. As a precaution, I put my mp3 player in a baggie and zipped it into my camelbak waist pack.

The run went very well. At 30 minutes, my stopping point, I was shocked to find that I wasn't at all tired. Maybe there really IS something to the whole philosophy of "one long run per week". I'm actually looking forward to the increases One Hour Runner is making to my run times this week. (D2 - 32 minutes, D3 - 38 minutes)

I weighed in at 170.8 this morning. I'm hoping this means that I'll finally hit the 160s this week.