Week 4 Weigh in

I'm down 1.4 lbs this week for a grand total of 8.8 lbs since April 1.

This is within the recommended 1-2 lbs/week. I'd be lying if I said I was completely happy with my weekly progress, but when I look at my overall losses in the first 4 weeks of this lifestyle change, I'm ecstatic.

I'm hopeful that I can lose 1.2 lbs this next week and hit 10 lbs lost. However, I've got a challenge ahead of me. I'll be away from home and my normal routine for 4 days. I will need to stay on top of myself and commit to making good choices at restaurants.