June WT #3 of 8

I upped my sets today. Instead of one set (12 reps) of each lift, I did two. I almost wasn't able to finish the second set of shoulder press, but that was close to the end of my workout, which includes a fair amount of upper body. At least I'm confident that I'm using the right weight amount.

Tonight's workout (links to demonstration of lift on ExRx):
3 minutes of light intensity cardio (recumbent exercise bike)
2 sets of 12 squats
2 sets of 12 dumbbell row
2 sets of 12 dumbbell bench press
2 sets of 12 arm curls
2 sets of 12 dumbbell shoulder press
2 sets of 12 calf raise
2 sets of 12 bent over dumbbell row
2 sets of 30 crunches

I finished with a 30 minute dog walk. Lucy was appreciative.