W1D1

Lucy and I kicked off One Hour Runner this morning. The run was the same thing we did all last week: 5 minute warm up walk, 30 minute run, 5 minute cool down walk. This will be the plan for the next 3 weeks. I'm going to steadily work on my endurance and see if I can speed up a little bit (ie cover more distance).

After several weeks of clear skies, this morning's patchy cloud cover was a welcome sight. The added shade helped keep the temperature down, especially in the last 5 minutes of the run, which are usually the sunniest.

Sidenote: I trimmed Lucy's nails last night, so I'm hoping the jog filed down the rough edges.