W9D1

Hoping to beat some of the heat, I got out the door a whole half hour earlier this morning. It was slightly cooler, but the air was very still, so no breeze to cool me down. 30 minutes (only 2 minutes longer than my runs last week) was no challenge. 

I'm still slightly astonished that I've made it through 8 weeks of this program and will be running my first 5K on Saturday. 5K! 5K! Have I been gushing about it too much?